The Total High School Strength & Speed Curriculum & Mentorship

This curriculum package includes:

📍1 On-Site Consultation Visit

• • An On-Site Deep Dive into your curriculum & program.

    • If no program is in place, this will be a workshop/planning time.

  • Actionable steps for your school to implement.

💻 10 Unit Online Course (Self-Paced)

• 📚 Course Overview

  • 1. • Prioritize & Execute: Study, practice, teach.

1. 🧱 Foundations - How to Get Started

   • 1. • What needs to be in place?: Structure Options

        • Administration: The Key to Success

        • Sport Coach: Same Team, Same Dream

2. 🗓️ Year-Round Strength & Speed Training

   • • • Training the Multi-Sport Athlete

       • Training Options: Providing Opportunities for Success

       • How We Structure Fall, Spring, & Summer Training

         • Phase 1 - Fall  / Phase 2 - Spring / Phase 3 - Summer

3. 💪🏻 Strength Programming Overview

   • 1. • Fundamentals of Athletic Performance Training

        • Warm Up: Design and Variability

        • Programming: Consistency Drives Results

4. ⚡️ Speed & Agility Programming Overview

   • 1. • Fundamentals of Speed Develop: The Tide that Lifts All Boats

        • The Menu: Acceleration, Max Velocity, Change of Direction, Jumps, Throws, & More

        • Programming: Prioritize and Execute

5. 🧩 Connection > Communication

   • 1. • The Truth About Strength & Speed

        • Prioritize The Athlete: Simple, but Not Easy

        • Mudita: Joy For Others

6. ✏️ Simplicity Drives Creativity

   • 1. • Structure Forces Prioritization

        • Creativity Drives Engagement

        • Don’t Forget the Basics

7. 🍎 REFUEL Nutrition

   • • • Nutrition: The “X-factor” of Performance

       • REFUEL: A Nutrition Framework for Life

       • Stay in Your Lane

8. 🏆 Leadership Development

   • 1. • E+R=O - It’s How Life Works

        • Attitude

        • Effort

        • Discipline

9. 🎮 Gamification

   • 1. • Tracking: Progress Matters More Than You Know

          • Create Standards & Level Up

        • Grading: Using the National SHAPE Standards

        • Programming “Fun”: Let Kids Be Kids

10. 🎯 APRE: The Secret to Our Programming

    • • • What is APRE?

        • The Game Changing Programming Style

        • Autonomy: Giving Power Back to the Athlete

11. ✅ You Made It!

    • • • What questions do you have?

📞 Virtual mentorship calls to help with any sticking points or burning questions for the 1st year.

• • Calls can be scheduled anytime that is available after course completion.

  • We are here to help YOU and your school be successful with implementation.

📈 Access to customizable workout sheets, training documents, session outlines, & more.

• • Full Year of Strength Programming (including programming templates & exercise database)

  • Full Year of Speed Programming

  • Class Curriculum Outline

  • Programming Templates

  • Exercise Selection Categories

  • Session Plans

  • Programming Charts

  • Training Documents & More

  • Basically, you get access to all of this valuable content and the tools to make it your own.